10 Yoga Poses (Asanas) And Their Health Benefits

Yoga is good for your body in so many ways. Let’s look at the 10 common yoga poses to understand their benefits to the different parts of your body.

Ten Yoga Poses And Their Benefits To Your Body

Bridge Pose

Yoga Poses

The bridge yoga pose is a great front hip joints opener, it’s also improves the strengthens your spine. And flexibility in addition to stimulating your thyroid. This pose can bring many benefits to your body. Such as relief, stress. It can also help with depression.

Downward Dog

Yoga Poses

The downward dog yoga pose helps to lengthens and decompresses the spine and stretches the hamstrings, and strengthens your arms, flushes your brain and calms your mind.

Child Pose

Yoga Poses

The child pose is a resting pose. It is useful to relieve neck, back, and hip strain. While in this posture you should have been slow is regulated breath. And extended the arms resting the hips and your forehead should be touching on the mat. It’s one of the most restorative and be in a calming pose.

Easy Pose

Yoga Poses

The easy pose may seem to be an easy pose but it has many benefits for the body. For example, it is a hip opener. it is calming and eases like the menstrual pain for women in addition to the lowering level of the anxiety.

Warrior 1 Pose

Yoga Poses

The warrior 1 is a great pose for those of you who have had a hectic day at work and just need a relax to your body and mind. This pose can help to you be strengthening your legs, you are opening your chest, and your shoulders. The effects of the posture are to be more tremendous and it may improve your focus.

Warrior 2 Pose

Yoga Poses

The warrior 2 yoga pose and also strengthens your legs and arms, opens your chest and your shoulders, and it contracts and your abdominal organs keep your self elevated rather than collapsing with your hips and don’t allow to gravitation to pull you down and stay strong.

Triangle Pose

Yoga Poses

The triangle is one of those postures that brings to your body many benefits. It will improve the flexibility of your spine, it also helps with the alignment of your shoulders. It also relieves back pain and to be stiffness in the neck area.

Four-Limbed Staff Pose

Yoga Poses

The four limed staff yoga pose will strengthen your arms, wrists, and abdomen. It is also a good preparation pose for more on challenging arm balancing poses.

Chair Pose

Yoga Poses

The chair yoga position tones your leg muscles, and to strengthen your hip reflectors, ankles, calves, and back. It also stretches the chest and shoulders. It can also reduce the symptoms of the flat feet and also stimulates your heart, diaphragm, and abdominal organs.

Tree Pose

Yoga Poses

The tree yoga pose may seem to be as another easy posture but it is not a resting Asana. Your back should be aligned properly and your hips should be at one level.

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